Why am I tired all the time?
08.06.2025 18:49
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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Cheers!
Your gut health is responsible for producing energy.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
- Raw dairy
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
- Fruits
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Red meat
4. Drink at least 3l of water daily.
Listen to uplifting music.